How to Recognize Emotionally Strong People and How You Can Become One?

Javeria Gull
6 min readFeb 24, 2023
Photo Credit: Sydney Rae

As someone who strives to be emotionally strong, I’ve learned that it’s not always about putting on a tough exterior or repressing our emotions. Instead, true emotional strength comes from being able to acknowledge and express our feelings in healthy ways, while also being able to handle difficult situations with resilience and grace. Emotionally strong people are not immune to life’s challenges, but they have developed the skills and mindset to navigate them in a positive way. Whether you’re already on the path to emotional strength or just beginning to explore this concept, many resources and strategies are available to help you grow and develop in this area. If I can do it surely, you can also do that.

I can safely say that the difference between average people and emotionally strong people is the ability to cope with difficult situations and emotions effectively. As they have learned to manage their feelings in a healthy way and have developed resilience in the face of adversity. These individuals are typically able to bounce back from setbacks and overcome challenges with grace and fortitude. However, keep in mind that being emotionally strong does not immune you feeling to negative emotions like fear, anger, and sadness, however, you are able to process and manage these emotions in a constructive way. In addition, they also tend to have a positive outlook on life, which enables them to stay motivated and focused on their goals, even when faced with obstacles.

In this article, I will discuss how you can recognize emotionally strong people and how you can become one in the simplest way possible.

How to Recognize the Emotionally Strong People?

6 ways to recognize the emotionally strong people

Well, identifying emotionally strong people can be challenging since they may not always display their strength overtly. However, here are some signs that can help in identifying emotionally strong people:

They Acknowledge and Accept their Emotions.

Emotionally strong people do not ignore or try to suppress their emotions, on the contrary, they are highly aware of their emotions, and they accept them without judgment. They do not try to suppress or deny their feelings.

They have Healthy Coping Mechanisms.

Another thing that set emotionally strong people apart it that they have developed healthy coping mechanisms to deal with stress and difficult situations. They may engage in physical activities, practice mindfulness, or seek support from friends and family.

They are Self-Aware.

Emotionally strong people are very self-aware and have a good understanding of their strengths and weaknesses. They are self-reflective and continually work on improving themselves.

They are Resilient.

Emotionally strong people do not let a setback define them. They are resilient and have the courage to bounce back from setbacks and failures. They view failures as opportunities for growth and learning.

They have Healthy Relationships.

Emotionally strong people have healthy relationships with themselves and others. They communicate effectively, set healthy boundaries, and seek help when needed.

They are Optimistic.

Emotionally strong people have a positive outlook on life. They focus on the good and find meaning in difficult situations.

These are some signs that can help in finding emotionally strong people. However, it is essential to note that everyone has different strengths and weaknesses, and emotional strength is not a fixed trait. It can be developed and strengthened over time with practice and self-reflection.

How Can I become Emotionally Strong?

7 Things to Do to become Emotionally Strong
Photo Credit: Sead Dedic

Well, it is a tricky question. If you ask me, could I become emotionally strong? Yes definitely, you can. But keep in mind becoming emotionally strong is a process that takes time, effort, and practice. Here are some ways to work on building emotional strength:

Develop Self-Awareness

Emotional strength starts with understanding your emotions and the situations that trigger them. Pay attention to your feelings, thoughts, and behaviors, and identify patterns and triggers.

Practice Mindfulness

Mindfulness involves being present in the moment and observing your thoughts and feelings without judgment. Regular mindfulness practice, such as meditation or deep breathing exercises, can help you regulate your emotions and reduce stress.

Cultivate a Growth Mindset

A growth mindset involves believing you can learn and grow from challenges and failures. Emotionally strong people view setbacks as opportunities for growth and use them as a chance to learn and improve.

Build Strong Relationships

Being emotionally strong you recognize the importance of relationships and actively work to build and maintain positive connections with others. Make sure to surround yourself with people who support and encourage you, and be willing to offer support and encouragement in return.

Practice Self-Care

Taking care of yourself is crucial for emotional strength. Make time for activities that bring you joy, prioritize sleep and exercise, and engage in practices that promote relaxation and stress reduction.

Set healthy boundaries

Emotionally strong people know how to set boundaries and say no when necessary. Learn to recognize when you are taking on too much or when a situation is not healthy for you, and be willing to set boundaries to protect yourself.

Seek support when needed

Emotionally strong people are not afraid to seek support when they need it. This might include reaching out to friends or family, seeking professional help from a therapist or counselor, or joining a support group.

Remember, building emotional strength is a journey, and it takes time and practice to develop these skills. Start small, and focus on making incremental progress over time. With consistent effort and practice, you can become more emotionally resilient and better equipped to handle life’s challenges.

Frequently Asked Questions (FAQs)

What does it mean to be emotionally strong?

Being emotionally strong means that you have the ability to cope with and manage your emotions in a healthy and constructive way. It means that you have resilience in the face of adversity, and you are able to bounce back from difficult situations.

Are emotionally strong people immune to stress and anxiety?

No, even emotionally strong people experience stress and anxiety. However, they are better equipped to manage these feelings in a healthy way, and they are less likely to become overwhelmed by them.

Can anyone become emotionally strong?

Yes, emotional strength is a skill that can be developed over time. It requires a willingness to work on your emotional well-being and a commitment to developing healthy coping mechanisms.

Is being emotionally strong the same as being emotionless?

No, being emotionally strong does not mean that you are emotionless or that you do not feel things deeply. Rather, it means that you are able to manage your emotions in a healthy and constructive way.

Can being emotionally strong help in professional settings?

Yes, being emotionally strong can be an asset in many professional settings. It can help you to manage stress and pressure, communicate effectively, and work well with others.

Are emotionally strong people always positive?

No, emotionally strong people are not always positive. They are realistic about the challenges they face and are able to acknowledge their feelings, both positive and negative.

What are some common traits of emotionally strong people?

Common traits of emotionally strong people include resilience, self-awareness, the ability to communicate effectively, the willingness to take risks, and a sense of purpose and direction in life.

Can therapy help someone become more emotionally strong?

Yes, therapy can be a useful tool in helping someone develop emotional strength. A therapist can help you identify unhealthy patterns of thinking and behavior, teach you healthy coping mechanisms, and provide support and guidance as you work on improving your emotional well-being.

Wrap Up

To wrap it up, becoming emotionally strong is not an easy journey, but it is worth the effort. It requires self-awareness, a growth mindset, and intentional efforts to build positive habits and relationships. Remember that emotional strength is not about suppressing emotions, but rather learning to manage them in a healthy way. In my journey, I learned that emotionally strong individuals are more resilient, confident, and able to handle life’s challenges with grace, although, I have a long way to go, still I am making a difference. So, take some time to reflect on your emotions, practice self-care, and seek support when needed, by investing in your emotional strength, you can live a more fulfilling and joyful life.



Javeria Gull

Javeria is a developer, teacher, socialist, and author. She lives and breathes books. That’s why even after doing a degree in tech, work as a freelance writer.